Denise Austin: Mat Workout Based on the Workout of J.H. Pilates
Sport
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body.
- Rated
- Unrated
- Runtime
- 53m
- Released
- 2001
Details
Release year: 2001
Storyline
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body.
Top credits
Cast
See all 5 credits →- Denise Austin — Self
- Kristin Condon — Self
- Sandy Mooney — Self
- Arlene Nelson-Dragon — Self